Juice up your joints, mobilize your muscles, and heat up your heart rate! 30 mins is all you need for a full body workout and the harder you work, the more you get out of it! You can do this class even if you haven't exercised in years. I promise -- you can start right where you are. Lots of opti...

Join me for Sunday Salutations practicing traditional, foundational yoga postures and surya namaskara (Sun Salutation) sequences. Feel strong, grounded, and build on foundational movements. Great for all levels with modifications offered throughout. Props provided just bring your mat!

If you have tried to meditate before and just couldn't do it, then this is the class for you. Yoga nidra is the process of guiding the student into a deeply relaxed state but still maintaining conscious awareness. It's possible that you may fall asleep during the session which is completely fine,...

When you don't know where to start, always start at the beginning. This is an opportunity to discuss why you decided you're ready to transform your health. Before our call, come prepared with answers to these three questions: What has been the roadblock(s) for you up to this point? What injuries ...