When you don't know where to start, always start at the beginning. This is an opportunity to discuss why you decided you're ready to transform your health. We will spend some time reviewing your health and wellness goals, past exercise experience or injuries, and go through a baseline strength an...

What works for one woman may not work for another one. Group classes are a great way to find community and motivation but you don't get what you really need to thrive. Maybe you're recovering from an injury, you've been stiff for awhile and afraid of a new injury, maybe you're just not sure how t...