IT DOESN'T GET EASIER. YOU GET STRONGER.
Memberships
No memberships for sale
YOU ARE NOT LIKE EVERYONE ELSE.
YOU ARE UNIQUE.
WHY WOULDN'T YOUR TRAINING BE?
Strength training for women is possibly one of the most impactful things we can do for ourselves -- not just to look good (which is a fabulous side effect) but to build our brain power, our confidence, freedom and independence for all our decades of life.
But you are filled with life experiences, injuries, traumas, chronic disease like autoimmune conditions, pelvic floor dysfunction, menopause, the list is long!
This is why customized personal training is the key to unlocking the strength within you already. Access the power you already possess.
Some days you may feel more energy and more stamina than others. This is why having a coach support and guide you through these moments is what will take you across the finish line. Finishing that workout. Feeling accomplished and stronger every time.
"If you want to go fast, go alone. If you want to go further, go together."
LET'S FREAKING GO!
Personal Coaching Packages
Private Coaching - 30 Minute Sessions
$600.00
12 credits
Expires in 6 months
Private 1:1 Strength Coaching.
Get direct guidance and instruction moving through the most effective exercises to build muscle, improve balance, and master mobility.
Sessions are generally done 2 or 3x a week but can be broken up however you choose.
These are quick sessions which include a 5 min warm up, 2-3 exercises done in 2-3 sets with core burnout a cool down and stretch.
We will work closely together to build a program focused on progressive overload that builds strength and endurance.
Valid for all offerings
Private Coaching - 45 Minute Sessions
$660.00
12 credits
Expires in 6 months
Everything in the 30 minute sessions but with 45 mins we build in additional exercises and an extra set, and take some extra time in between sets for recovery, and longer time for stretching and cool down.
Get direct guidance and instruction moving through the most effective exercises to build muscle, improve balance/stability, and master mobility.
Sessions are generally done 2 or 3x a week but can be broken up however you choose.
These may include a full body focus with a 5 min warm up, 3-5exercises done in 2-3sets with core burnout, cool down and stretch.
We will work closely together to build a program focused on progressive overload that builds strength and endurance.
Valid for all offerings
Private Coaching - 30 Minute Sessions
$440.00
8 credits
Private 1:1 Strength Coaching
Sessions are generally done 2x a week but can be broken up however you choose.
These are quick sessions which include a 5 min warm up 2-3 exercises done in 2-3 sets with core burnout a cool down and stretch.
Valid for all offerings
Private Coaching - 45 Minute Sessions
$480.00
8 credits
Private 1:1 Coaching.
Valid for all offerings
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