Complete 52 total sessions (2 weekly sessions x 26 weeks) within a 6-month period and receive 4 sessions free! That's an additional value of $236.00.

In cases of life events or travel plans, sessions can carry over without penalty as long as all sessions are completed within 8 months from starting.

Missed sessions can also be made up with a third session during following weeks.

Cancel anytime.

Real, lasting change takes time and consistency so if you stick with it and complete 78 sessions in a 6-month period (3 sessions x 26 weeks) receive 6 sessions free! An additional value of $336.00.

Sessions can be completed in an 8-month time period so if travel or other issues arise during the six months, you can carry over any missed sessions.

Missed sessions can also be made up during subsequent weeks by adding a 4th session.

Cancel anytime.

This package will help you achieve the most progress by allowing extra time for conditioning and additional exercises in full hour sessions.

Complete 6 months of training or a total of 78 sessions within an 8-month period and receive 6 sessions free upon completion!

You have up to 8 months to complete them in case of travel or other life events.

Cancel at anytime.

Receive direct guidance and instruction moving through the most effective exercises to build muscle, improve balance/stability, and master mobility.

Optimal rate of sessions is between 2 or 3x a week but can be broken up however fits your lifestyle.

Sessions include a minimum of 3x3 sequence = 3 exercises, 3 sets each. Depending on your rate of completion of each set, sessions can include up to 4-5 exercises.

These may typically include a full body focus with a 5-10min warm up, 3-5exercises with 3 sets, core burnout at the end, cool down, stretch, and myofascial foam rolling.

We will work closely together to build a program focused on progressive overload that builds strength and endurance accommodating any injuries or ailments to ensure you get the most out of your sessions.

This package is a great start to test the waters and see if strength training is something you want to continue without making a big commitment!

Receive direct guidance and instruction moving through the most effective exercises to build muscle, improve balance/stability, and master mobility.

Optimal rate of sessions is 2x per week.

Sessions include a 3x3 sequence = 3 exercises, 3 sets each. Depending on your rate of completion of each set, sessions can include up to 4 exercises.

These may typically include a full body focus with a 5-10min warm up, 3-5exercises with 3 sets, core burnout at the end, cool down, stretch, and myofascial foam rolling.

We will work closely together to build a program focused on progressive overload that builds strength and endurance accommodating any injuries or ailments to ensure you get the most out of your sessions.

Everything included in a 45min sessions but a full hour allows additional time for more areas of the body to work and deeper stretching at the end.

Sessions include a minimum of 4x3 sequence = 4 exercises, 3 sets each. Depending on your rate of completion of each set, sessions can include up to 5 exercises.

Optimal rate of sessions is between 2 or 3x a week but can be broken up however fits your lifestyle.

Sessions can be scheduled up to 4x per week and any remaining sessions expire if not use within six months from first session. I do not recommend more than 4x weekly.

Sessions for each month can be carried over to following month if unused.

These may typically include a full body focus with a 5-10min warm up, 3-5exercises with 3 sets, core burnout at the end, cool down, stretch, and myofascial foam rolling.

We will work closely together to build a program focused on progressive overload that builds strength and endurance accommodating any injuries or ailments to ensure you get the most out of your sessions.